Outside of that, Yeager says it's okay to get a little heated. The next time you lose your cool, just remember: it's not all that bad. Harness those feelings to get something done, and you'll be the better for it. United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth.
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Advertisement - Continue Reading Below. More From Health. Your Brain on March Madness. Summary Read the full fact sheet. On this page. Physical effects of anger Health problems with anger Expressing anger in healthy ways Unhelpful ways to deal with anger Dealing with arguments Reasons for dealing with arguments Suggestions for long-term anger management Benefits of regular exercise in mood management Teaching children how to express anger Where to get help.
Health problems with anger The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body. Some of the short and long-term health problems that have been linked to unmanaged anger include: headache digestion problems, such as abdominal pain insomnia increased anxiety depression high blood pressure skin problems, such as eczema heart attack stroke.
Expressing anger in healthy ways Suggestions on how to express your anger in healthy ways include: If you feel out of control, walk away from the situation temporarily, until you cool down. Recognise and accept the emotion as normal and part of life. Try to pinpoint the exact reasons why you feel angry.
Once you have identified the problem, consider coming up with different strategies for how to remedy the situation. Do something physical, such as going for a run or playing sport. Unhelpful ways to deal with anger Many people express their anger in inappropriate and harmful ways, including: anger explosions — some people have very little control over their anger and tend to explode in rages.
Raging anger may lead to physical abuse or violence. Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful. However, bottled anger often turns into depression and anxiety. Some people vent their bottled anger at innocent parties, such as children or pets. Dealing with arguments When you have had an argument, it is easy to stay angry or upset with the other person.
Reasons for dealing with arguments There are good reasons for dealing with arguments, including: It will give you a sense of achievement and make you feel more positive. You may feel more relaxed, healthier and more able to get a good night's sleep. You may develop stronger relationships. You may feel happier. Suggestions for long-term anger management The way you typically express anger may take some time to modify.
Suggestions include: Keep a diary of your anger outbursts, to try and understand how and why you get mad.
Consider assertiveness training, or learning about techniques of conflict resolution. Learn relaxation techniques, such as meditation or yoga. See a counsellor or psychologist if you still feel angry about events that occurred in your past. Exercise regularly. Benefits of regular exercise in mood management People who are stressed are more likely to experience anger.
Teaching children how to express anger Expressing anger appropriately is a learned behaviour. Suggestions on helping your child to deal with strong feelings include: Lead by example. But even at the best of times, a conflict with our colleagues or an argument with a family member may lead us to actions we later regret. While overt aggression is clearly a destructive force, some recent experiments suggest that anger, and related emotions like frustration or irritation, can also bring some advantages — provided we know how to channel the energy arising from those feelings.
Indeed, the experts argue putting our angry feelings to good use may be far more effective than simply suppressing them. It makes sense that the emotion, which evolved to prepare the body for a fight, might result in a burst of strength — and there is now a lot of evidence that this may give you the edge in many sports. Being fouled before a shot could cause angry basketballers to be more accurate in their throws, research suggests Credit: Getty Images. In one experiment, first published in , sports scientists in the UK asked participants to imagine an intensely annoying scenario, before they underwent a test of leg strength, in which they were asked to kick as hard and as fast as they could for five minutes while a machine measured the force of their movements.
The anger led to a significant boost in their performance , as they channelled their frustration into the exercise, compared to participants who felt more neutral. Later studies found similar benefits in ball pitching, and jumping: the angrier they felt, the faster their pitch and the higher they jumped. Besides providing an explosion of energy, anger can also increase accuracy — as an analysis of NBA players recently revealed. A clear path foul is thought to be especially egregious because the shot would have been so easy to score.
If the traditional views of anger were true, you would expect the feeling of frustration, after the foul, would destroy their accuracy during the free throw, but the exact opposite was true. The players were more likely to score after the flagrant foul , compared with other free throws that had not arisen from such frustrating circumstances.
To be sure that this result was not simply a peculiarity of basketball, the researchers also examined scores in the National Hockey League. Analysing 8, shots, they found that players, incensed at foul play, are more likely to score after a penalty than during a shootout decider at the end of a game.
The researchers emphasise that free throws and penalty shots are well-practiced and relatively straight-forward moves; you may not see the same benefits on more complex tasks. A burst of anger can be a spark for greater creativity Credit: Getty Images. Lebel, who has recently been watching The Last Dance basketball documentary from ESPN, points to Michael Jordan as an athlete who managed to turn his anger to his advantage in this way.
Away from the sports field, anger appears to improve persistence and perseverance at cognitive challenges. You can try a couple yourself:. The first seven anagrams in the experiment looked real, but like these examples, they were impossible to solve. The researchers wanted to measure the effects of those "failures" on mood and motivation, so they questioned the participants about their emotions at each stage of the test and measured how long they lingered on each puzzle.
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