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Our Healing Mission. Raw Herbal Extract Technology. Inside Our Facility. Our One Year Guarantee. Updated Mar 29, Written by Dr. Edward Group Founder. Health Information You Can Trust We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Reviewed and Approved Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. White Enriched Flour Whole grain foods are higher in fiber because the wheat germ and bran are still included.
Whole grain foods are digested more slowly, leaving you feeling fuller for a longer. Whole grain foods have more nutrients than "enriched" foods. Enriched flour offered a way to ensure that citizens of all social classes were eating nutritious diets despite rationing. In , the United States Army announced that it would only use enriched flour, making the product immensely popular among United States civilians who wished to show their support of the troops. Today, enriched flour remains the most popular type of flour in the United States.
In addition to her role as a DelightedCooking editor, Niki enjoys educating herself about interesting and unusual topics in order to get ideas for her own articles.
Niki Foster. Please enter the following code:. Flour enrichment began due to the increase in the diseases caused by vitamin and mineral deficiancies. Flour enrichment can provide an important source of iron in the diet. In the U. Health concerns about the rise in cases of diseases such as beriberi and pellagra led to an examination of white flour. Both beriberi and pellagra are caused by vitamin and mineral deficiencies. The addition of B vitamins and iron to white flour eliminated the diseases beriberi and pellagra.
The initial enrichment of white flour called for niacin, thiamin, riboflavin and iron. Wheat goes through the milling process to become flour. White flour that is produced from the grounded endosperm of the wheat kernel has had all vitamins and minerals striped. After processing white flour is run through a device that measures out specified quantities of enrichment.
It can be used in bread, cakes, cookies, and quick breads. Enriched flour may be used in formulas the same way as ordinary flour. Standards of Identify. According to FDA regulations, flour enrichment or fortification of food products are not mandatory. A policy is in place to identify fortification practices that food manufacturers should follow along with labeling guidelines. Download our latest paper.
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