Place the garlic clove in a cup of water and let it sit for six to eight hours overnight, for instance and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day. In addition to taking garlic water, you can also ingest garlic throughout the day with food as it is more easily digested like that than with water.
A good tip is to add some peeled cloves to your olive oil jar. Then, whenever you use the olive oil, you will also benefit from the garlic properties. Olive-tree leaves are another one of the best natural remedies for high blood pressure because they have polyphenols that regulate blood pressure, without the risk of causing hypotension, even if consumed in excess. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms.
Place the olive leaves in a pan with boiling water and let the mixture sit for five to ten minutes. Then strain the mixture and let it cool down. Finally, drink three to four cups of tea throughout the day. In addition to the tea, there is also an olive leaf extract that can be bought in stores, in the form of capsules which can be taken in doses of mg, twice a day after meals. In addition to being an excellent source of antioxidants, which fight diseases like cancer and prevent aging, blueberries also help decrease blood pressure, especially when consumed daily.
The effects of blueberries are more evident in people with high cardiovascular risk, such as those who are obese or those who have metabolic syndrome. Therefore, blueberry juice can be used as a natural complement to the high blood pressure treatment prescribed by the doctor.
Place all the ingredients in a blender and blend until smooth. You can take this juice once or twice daily. Hibiscus is a plant that is very popular amongst those who want to lose weight, however this plant can also help reduce blood pressure. If you like your spice to be literal and with a side of sweat, cayenne pepper is a good way to get your blood flowing literally. This pantry staple is known for increasing blood flow by relaxing your blood vessels.
Studies have shown promising results when it comes to its blood pressure reducing properties, when taken regularly. Your only limits are the contents of your pantry and your own culinary creativity. As is the case with any major dietary changes, you should speak with your doctor first. A conversation with your doctor can help you to safely choose the best way to add some extra flavor to your heart-healthy diet.
Healthy eating has a bland reputation. All it takes to discover it is a quick trip to your spice cabinet or your local grocer. To get you started on your journey to healthy eating with some spice, here are ten herbs and spices that will keep you from reaching for the salt:. Cinnamon Odds are cinnamon has you thinking sweet thoughts, but this spice has a lot more versatility. Ginger This versatile spice has been used for centuries for medicinal purposes.
Nutmeg Rounding out our trilogy of classic, sweet and savory holiday spices is possibly the most versatile of them all. Cardamom Another sweet and savory option you may not be as familiar with is cardamom. Animal studies have shown that sweet basil extracts helped relax blood vessels and thin the blood, which in turn helped reduce blood pressure 5 , 6 , 7. However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans.
Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies. However, more human research is needed. Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure 8. Several studies have shown that carotenoid antioxidants reduce blood pressure and LDL bad cholesterol, a risk factor for heart disease 8. Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker — a type of medication that helps relax and dilate blood vessels 9.
More research in this area is needed to better understand its effects. Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may help lower blood pressure.
However, more human research is needed to confirm these effects. The study found that celery seed extract lowered blood pressure in rats with preexisting high blood pressure — but not in rats that had normal blood pressure Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.
In addition, celery seed is a good source of dietary fiber , which has been linked to lower blood pressure 11 , That said, there are only a few studies on celery seeds and blood pressure. Scientists need to conduct more human research in this area. Animal research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed. Despite its similar name and appearance, this plant has a different origin and different chemical properties.
Animal studies have shown these may reduce blood pressure by acting as natural calcium channel blockers. In addition, these compounds may stimulate blood vessels to produce nitric oxide , which is a chemical compound that helps blood vessels relax and dilate 4 , 14 , However, human studies are still limited in this area 13 , More human studies are needed. Bacopa monnieri is an herb that grows in marshy areas in South Asia. Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety, memory issues, and high blood pressure In animal studies, Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide 18 , A week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure.
While the herb improved most mental aspects, it did not affect blood pressure You can buy Bacopa monnieri from health food stores and online. Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure. However, human research is conflicting and limited.
Garlic is rich in many compounds that may benefit your heart. In particular, garlic contains sulfur compounds, such as allicin, which may help increase blood flow and relax the blood vessels.
Collectively, these factors may help lower blood pressure 21 , A review of 12 studies in over people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.
This reduction was similar to the effects of blood pressure medications A week study in 30 people found that —1, mg of garlic extract was just as effective at lowering blood pressure as the drug Atenolol Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow.
Collectively, these factors may help reduce blood pressure. Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound.
Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow.
0コメント